Click the link below to download the Fall 2023 Truckee Gymnastics schedule in PDF format

READ THROUGH: Updated for Team & Private Lessons ONLY! (Nov. 30, 2020; updated Dec. 10, 2020; Jan. 3, 2021)

?‍♀️ RETURN TO GYMNASTICS Flyer CLICK HERE: What we are doing to mitigate spread of COVID-19 (Dec. 9, 2020)

?‍♀️ PARENTS CLICK HERE: ‘Know Before You Go’. Plan your trip in advance to Truckee Gymnastics (what to do & expect) (Dec. 9, 2020)

PRIVATE LESSONS available in 15-min. blocks (15, 30, 45, 60 minute options). Please email Info@TruckeeGymnastics.com your preference & frequency; we’ll circle back with availability (typically Mon, Tues, Wed, Thurs, and Fri).  Private lessons limited to the same household members only. Private Lesson PDF DETAILS HERE.

TEAM PRACTICE SCHEDULE eff. Monday Jan. 4, 2021:

• Bronze: Tues (2:45-4:15pm) & Thurs (5:00-6:30pm)
• Silver: Tues (2:45-4:45pm) & Thurs (5:00-7:00pm)
• Gold: Mon (5:00-7:30pm), Tues (5:00-7:30pm), Fri (4:30-6:30pm)
• Platinum/Diamond: Mon (5:00-7:30pm), Tues (5:00-7:30pm), Fri (4:30-7:30pm)

To Team & Private Lesson families,

After careful consideration of safe options during the pandemic, and with the County’s help & guidance, we are confident to resume Team and private lessons on Nov. 30. We remain in constant communication with the NV County Health Dept. The County is comfortable with all the safety and mitigation protocols in the gym. Thus far and with your help, we are grateful to have been COVID-free.

Things we’re doing now:

✅ Only Team & Private lessons. No rec classes. Gym traffic reduced by 90+%

✅ Private lessons: now limited to the same household members only

✅ Distancing: increase to 7+’ social distancing

✅ Spotting: decrease to zero; spot only if safety requires

✅ Masking: 100% unless drinking water or need a breathing break.

✅ Food: none in the gym.

✅ Earlier times: in/out of gym sooner during distance learning.

✅ Bins: now larger w/handles to accommodate winter items like coats.

✅ Strict compliance required. Please review w/your child so they know. Rules are not just when they feel like it. This is a privilege. It’s their responsibility to comply with all the protocols to continue to practice in the gym.

Our staff continues to maintain standards to keep children and staff as safe as possible. Coaches wear masks inside. High volume commercial fans, hospital grade air scrubbing & purification units with UV lights positioned throughout the spaces for an added layer of safety. Distance markers provide visual cues. Along with temp & health check-ins, hand washing & sanitizer, high touch surface cleaning, cordoned off cubbies to minimize close contact, and extra face coverings for purchase, we continue to provide exceptional customer safety and service to our community.

A few of reminders:

?‍♀️ Do not come if sick.

?‍♂️ TEAM: Notify us if you’ll be absent

?‍♀️ Bring your own water bottle & hand sanitizer

?‍♂️ Keep personal items to bare minimum

?‍♀️ Arrive dressed & ready for practice

?‍♂️ Keep your distance. Friends stay apart for everyone’s safety

?‍♀️ Masks required

?‍♂️ Staff & gymnasts only in gym (no parents except private lessons)

PRO SHOP is open. Purchase fun holiday gifts for your gymnast (leos, jackets, shorts, capris, backpacks, baggage tags, jewelry, scrunchies, gift cards).

A huge shout out to the coaches who continue this invaluable service for our community in a safe way. We are thankful for YOU. While we have made these changes to keep our families & staff healthy, you will see that our fun & knowledgeable coaching style and friendly environment has not changed! The staff is happy to offer some normalcy, social connection, and physical activity during this challenging time especially since schools returned to distance learning. We are ready to help your gymnast reach their goals, learn new skills, and gain self-confidence.

Be well. See you soon.

-The Team @ Truckee Gymnastics

Gym is temporarily CLOSED as of November 16 (TUES), 2020. Check back for updates. Classes expected to resume as soon as it is safe to do so (last update: 11-15-2020 @8:27pm).

In accordance with California’s Color-Tier reclassification policies, NV County is now in the Purple Tier.

We are very grateful for all of your support since our March closure, to our June re-opening, to now.  We could not have gotten this far without your support, trust and faith in helping the gym minimize COVID spread. We are humbled and grateful to each and every family.

We will credit all families for November 2020 classes missed due to the COVID shutdown Nov. 16 – 30, 2020.  We will continue to share updates on this our COVID-19 page as this situation evolves. Please feel free to reach out to our office if you have questions info@truckeegymnastics.com. Thank you for your continued patience, support, and understanding.

What happens next

In the best interest of the community, staff, and our families, Truckee Gymnastics is temporarily closed until the government allows us to resume again and we feel it is safe. It is our goal to open as soon as we are able. In the meantime, we will keep you posted on any important news here and on our Facebook page. If you don’t already follow us, please make sure to do this. We plan to re-open as soon as it is safe to do so.  +Fitness ideas @home: see our Facebook page

We will monitor and continue to share updates on Facebook and here as this situation evolves. Rest assured, we will make the sound decisions required for the continued health of everyone.

The health and safety of our students and staff is of utmost importance to us. This is a rapidly evolving situation, and we have been taking a proactive approach and preparing for a variety of potential situations. We will continue our efforts to amplify information that is relevant, clear and accurate: we will not add to the noise of information with our own new content. Instead, we will focus on information from a select few legitimate resources.

FEDERAL & STATE PUBLIC HEALTH DEPARTMENT

Make sure you stay well informed by reputable sources. For easy access to government COVID-19 updates and resources, please visit:

FEDERAL: CDC coronavirus site

STATE: CPHD California Department of Public Health

COUNTY: NV County coronavirus site

TOWN: Town of Truckee site

HOW TO CALMLY TALK WITH KIDS

+Helpful links: for talking with children see our website ‘Coach’s Corner’

Of course, we will continue to monitor public health recommendations and will responsibly react to protect our community members with patience, not panic. Please stay calm and aware of some of the unintended consequences that fear and panic can have on our communities, and especially our children. We will also follow any government health directives issued by federal, state, or local authorities.

IN CLOSING

Remember to continue efforts to reduce the spread of germs by wearing face coverings, avoid large gatherings, social distancing, washing your hands often with soap and water for at least 20 seconds, cover your cough or sneeze, stay home if you are sick or at high risk and continue to disinfect frequently touched surfaces.

Take care of YOU. We need YOU! Stay healthy. Don’t worry unnecessarily. Panic=Stress will not help. Eat well, exercise, get good sleep.

We appreciate your continued support during this difficult time and look forward to welcoming you back to Truckee Gymnastics in the near future. It is heartbreaking for us not to see the smiles, hear the laughter in the gym, and most of all not be able to teach your children to grow and learn. During this pause, we will not have set office hours and we encourage our loyal customers to contact us via email at info@truckeegymnastics.com or call and leave a voice message anytime (530)587-7404. One of our front desk ambassadors will reach out as soon as we can. Stay healthy!

Laura & Howard Bronstone
Truckee Gymnastics

Thanks to the wonderful folks at: Zero to Three, CA Department of Public Health, WebMD, Doc Ali, NPR, NY Times, Child Mind Institute, and CDC, for these Parenting Resources:

 

It’s important for you and your child athlete to keep your cool when things get chaotic. Here are some resources to help discuss the Coronavirus with your kids or athletes in a calm, mindful manner.

For YOU (adults): CDPH (CA Dept. of Public Health COVID-19 page) for current info & advice for California residents. CDC coronavirus site.

Tips for Families (COVID-19)
Zero to Three.org: For families who may want to talk about the Coronavirus with young children.

Supporting Young Children Isolated Due to Coronavirus (PDF)
Zero to Three.org: Learn more about common reactions in children when they are faced with stress and things you can do to help.

Just For Kids: A Comic Exploring The New Coronavirus
NPR presents a comic developed from an interview with Tara Powell, Joy Osofsky, PhD, and Krystal Lewis on what kids might want to know about the Coronavirus.

Why are people wearing masks? Why are people covering their faces?
Zero to Three.org: Read through tips to answer tough questions toddlers may ask about COVID-19.

How to have a panic-free conversation with your kids
The Week: Pointers for keeping kids calm and holding a panic-free conversation about coronavirus.

Talking to kids about the Coronavirus
The Child Mind Institute: Kids worry more when they’re kept in the dark.

Talking to Teens and Tweens about Coronavirus
NY Times: Experts offer advice on how parents can help adolescents get the facts straight and be prepared.

Why you should talk to your kids about Coronavirus
WebMD: As news of the recent coronavirus fills the headlines, parents may wonder if they should talk with their kids about it.

Talking with children about coronavirus disease 2019
CDC: Messages for parents, school staff, and others working with children.

Talking with children about COVID-19 (PDF)
CDC: developed by the National Association of School Nurses and the National Association of School Psychologists. Also available in Spanish.

‘As USA college gymnasts are making news for their outstanding routines at recent meets, budding gymnasts in Truckee are striving for the best.

Truckee’ team of 58 gymnasts competed in more than a dozen competitions this season, all culminating in the recent state championships and the upcoming regional championships next month in San Diego.

Seasonal meets in Reno and Northern California began last August and went through the winter. With every meet, gymnasts had the opportunity to qualify for the state championships by achieving high scoring standards set by USA Gymnastics. Truckee had 29 state championship qualifiers, who then traveled…read more

Published in the Sierra Sun

CLEARANCE end of season sale. 50% off all PINK TAG items November 26 – December 31, 2018. In-stock only while supplies last all sales final no refunds. Leotards, backpacks, jackets, shorts, capris, handstand tshirts, jewelry, scrunchies, hoodies. Gift ideas for your gymnast! Sale Flyer

The Truckee Gymnastics team put together an impressive performance on the vault, bars, beam, and floor at the Grand Sierra Resort in Reno, Nev., during competition at the Jake Dalton Invitational.

Local gymnasts collected 53 individual top-three podiums and several team trophies at the competition from Jan. 6-7, which attracted almost 300 athletes.

Truckee Gymnastics had a strong showing with 44 local team members competing. Deltchev Gymnastics Academy, Flips USA Gymnastics, Gymnastics Nevada, High Sierra Gymnastics, Silver State Gymnastics, Tumble Time Gymnastics, and Tumbleweeds Gymnastics rounded out the region’s competitors. The competition was comprised of teams across various skill levels, including Junior Olympic (JO) levels 2-9, and Xcel Bronze, Silver, Gold and Platinum. The gymnasts exhibited poise…read more Sierra Sun article

Has your child ever wanted to be a Ninja? Well here is their chance! Our Ninja program offers all the athleticism of a gymnastics class, all the discipline of a martial arts class and all the excitement of freestyle movement!

VIDEO of Ninja Kids program

Check out Ninja Kids classes here.

2016 Level 5 girls bring home 3rd Place Team Banner! Congratulations on our first ever TEAM win!

   

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This is great news. Authored by Lucia Lake, a USA Gymnastics Judge, a Truckee Gymnastics Coach, former UC Santa Barbara Competitive Gymnast, 72 Mile Ultra Marathon Director Lake Tahoe Marathon and Truckee Running Club Organizer. She lives in Truckee with her husband George and son Shai.

Check out our team girls in Sierra Sun online right now!  So proud of our hardworking gymnasts and coaches!

The Truckee Gymnastics competitive team enjoyed a strong season opener at the USA Gymnastics-sanctioned Snowflake Invitational in Oroville on Feb. 7.  Within five months of the team’s debut competition, each of the Truckee Gymnastics competitors topped the podium at least once…read more

Click here to see full article.